Hands are engineering marvels that enable us to move our fingers in ways machines cannot match. Yet those very components that enable us to play the piano or simply to get dressed also make our hands susceptible to numerous injuries, particularly repetitive strain injuries RSI.
Some links on this site are affiliate links, where I may earn a commission if you make a purchase. This does not affect the price you pay. The most well-known RSI is probably carpal tunnel syndrome, which causes pain in the wrist and forearm.
However, carpal tunnel is only the tip of the RSI iceberg. Other repetitive injuries include thoracic outlet syndrome, DeQuervain's syndrome inflammation of the thumb musclestendonitis such as tennis elbowand ligament injuries.
Repetitive stress can cause problems in your hands, wrists, forearms, shoulders, neck, or back. Runners, heavy lifters, or other people who stress their legs and hip joints can have repetitive stress problems in their hips, knees, ankles, or feet. Prevention includes using good body mechanics for any activity, including good computer ergonomics discussed latervarying activities as much as possible, and taking frequent breaks from repetitive activities.
Symptoms Of Repetitive Stress Injury Any repetitive activity, be it work, hobby, or sport, can potentially cause injury. Some people are more susceptible to injury than others. Common symptoms of RSI problems include: Chronic tightness, discomfort, stiffness, or pain in any part of your body, especially your hands, wrists, fingers, forearms, elbows, neck, shoulders, or back.
Tingling, coldness, or numbness in any area. Clumsiness or loss of strength and coordination in your hands. Pain that wakes you up at night. Carpal tunnel and thoracic outlet syndromes involve nerve compression. What is compressing the nerves?
In most cases, tight muscles. Massage releases muscle tension, which relieves the compression and pain. Regular stretching can also help. In other RSIs such as tendonitis or ligament injuriesmuscle, tendon, or ligament fibers are torn. Specific massage on the injured fibers speeds healing by breaking up adhesions stuck together tissue and excess scar tissue and by increasing circulation, which brings in nutrients and removes waste products.
Regular massage can help any problem caused by tight or injured muscles or injured tendons or ligaments. Consider massage before resulting to more drastic treatments.
You must also take responsibility for stretching and making any needed changes in your activities. Computer Ergonomics When work for hours at a computer, good computer ergonomics and setting up your workstation correctly are important in preventing repetitive stress injury.
If you work for a company with an ergonomics department, get help. Here are some tips to start: Position your chair and keyboard so that your forearms and upper legs are parallel to the floor while you are typing.
Place your keyboard at a height where your wrists are straight and level while you are typing.
Position the keyboard near you to avoid stretching forward to reach the keys.A common problem is repetitive stress injury (RSI), also known as cumulative trauma injury. The most well-known RSI is probably carpal tunnel syndrome, which causes pain in the wrist and forearm.
However, carpal tunnel is only the tip of the RSI iceberg. Q: How is a repetitive stress injury treated? A: We may treat the injury with rest, icing, splinting and elevation.
Often an anti-inflammatory or, less frequently, a steroid injection may be used.
A splint or wrap may help protect and rest the injured area. Sep 10, · Learn how to reduce muscle stress if your job requires long hours of typing. Keyboarding requires your fingers to touch keys thousands of times each day in quick, repetitive movements that can cause pain and discomfort%(8). Repetitive motion injuries make up over 50% of all athletic-related injuries seen by doctors and result in huge losses in terms of cost to the workforce.
Repetitive Motion Injuries Causes. Repetitive motion disorders develop because of microscopic tears in the tissue. Next Steps Prevention.
repetitive stress injury, repetition strain injury. Repetitive motion injuries are among the most common injuries in the United States. Learn about symptoms, causes, and treatment. Repetitive Motion Injuries Causes. Repetitive motion disorders develop because of microscopic tears in the tissue.
Repetitive Motion Injury Prevention.